LD Fitness App
The Laura Dorgan Fitness App has more than 500 video demonstrations, each performed and narrated by me to ensure that you perform each exercise safely and effectively.
I’ll make sure you get the most from your workouts!!
When you sign up I will create a tailored made programme designed specifically for you!
Your progress is tracked weekly with check-ins with me.
You will be given weekly workouts customised to your personal goals so you know exactly what to do when you are in a gym or working out at home – simply by clicking on my app.
The app was one of the first of its kind to hit the Irish fitness industry in 2017 and it has served thousands of happy customers around the world since then.
The Laura Dorgan Fitness App was later developed to include a nutrition feature allowing me to customise your meal plans.
Nutrition counts for about 80% of the work to achieve your fitness goals and my Nutrition packages provide you with 3 customised meals per day; breakfast, lunch, and dinner.
Nutrition packages also provide you with tasty and healthy snack recipes!
Features
- 4-5 new workouts each week on all fitness plans.
- Your choice of home or gym workouts.
- Over 500 exercises with video demonstrations and instructions.
- I track your progress, stats and workouts during our weekly Check-ins.
- Before and after pictures (optional) can be uploaded to your profile
- Nutrition programmes: Breakfast, lunch, dinner and all snacks calorie counted for you.
- Tasty recipes and cooking instructions with new nutrition recipes every two weeks.
- A detailed shopping list is provided alongside each meal plan.
- Stretching and foam rolling exercises given.
- Sync the LDF App to your Apple watch or Fitbit.
- Any questions? No problem! You can message me directly through the app.
Program Explanation
The Programmes on the Laura Dorgan Fitness App explained:
The Laura Dorgan Fitness App has 3 different Programmes
- Nutrition ONLY
- Fitness ONLY
- Fitness AND Nutrition
How the Nutrition ONLY programme works
If weight loss is your main goal, I strongly advise a Nutrition Programme.
Food is 80% of the work in achieving your goals
- This meal plan has loads of variety with an emphasis on fresh, healthy, and non-processed foods.
- You will be given have 3-4 different options for breakfast, lunch and dinner that change from day to day.
- You can choose to meal prep daily or you can also batch cook the same meal to last you for 2 or 3 days consecutively.
- If you find one breakfast is easier on-the-go, you can stick to just the one that works for you.
- I send you your weekly shopping list and items are categorized aisle by aisle to ensure you don’t miss any ingredients before you start.
- Every two weeks you will be sent brand new recipes and your new shopping list.
- By having a few different meal options in the week, you can have the meal you prefer over one you might not be so keen on. (However, I strongly recommend that you stick to the plan as much as possible).
How the Fitness ONLY programme works
- With these packages, you have a choice of gym or home workouts.
- For home workouts, you will need a pair of dumbbells to start that weigh around 5kgs each. If you have more, brilliant! We’ll have more to work with!
- The styles of workouts provided on my programmes – whether it’s home or gym workouts – are Strength, HIIT & Weights, Heartrate and Core/Abs workouts. HIIT means High-Intensity Interval Training
- The style you will receive will depend on what you tell me on your screening form. I will send this form to you after you sign up.
How the Fitness & Nutrition programmes work:
- These packages are a combination of what I offer above on the single packages.
- By combining both of these you’ll be floored by the changes you’ll see in yourself, right across the board.
Your energy, sleep, skin, strength & fitness will all dramatically improve and then there’s the scales and the body fat tape…..
Just you wait, in just a few weeks and you literally will not get over the changes in the way your clothes will fit.
Before you know it, you will have your control and power back!
THE WINNING FORMULA!!
The Laura Dorgan Fitness App – Fitness & Nutrition worldwide.